HOME REMEDIES FOR INDIGESTION BY DR.KRISHNA

HOME REMEDIES FOR INDIGESTION BY DR.KRISHNA

TURMERIC:

For easy digestion and constipation:

Take turmeric powder and black salt in equal quantities,mix it in warm water.Consume it after meals twice daily for 7 to 10 Days.

CARDOMOM:
Indigestion:
 1)Take a two to three pods of cardamom, a small piece of ginger, 2- 3 cloves and few dhania (coriander) seeds.
 Grind them well and consume it with warm water. It acts as an instant remedy for indigestion, bloating and gasDyspepsia & Heartburn
Cardamom gives relief from heartburn and dyspepsia (indigestion). It improves appetite and
 promotes good digestion of food. For this purpose, cardamom tea is highly beneficial. 3 grams cardamom pods should be crushed and added in 200 ml water, simmer it and when it reduces to 50 ml, then tea should be taken


2)To relieve from headache caused by indigestion, drink the Elaichi tea to get rid of the problem.

3)Mix 1 teaspoon each of Elaichi and Fennel seeds. Crush them and add 1/4 teaspoon of the
 resultant powder in a cup of water. Drink this water 2 times in a day after having meals.


CLOVES:
Indigestion:

   1)Take 10 gm solid powder of cloves and put in 1/2 litre of boiling water.
      Cover it and strain the solution after 1/2 hour.
     Give 25-50 ml of this water to the patient; twice to thrice a day.
     It cures indigestion and also strengthens the digestive system.


  2)  Lavanga and Pathya are taken in equal quantities
    They are pounded individually to get their coarse powder
    The coarse powder of each is measured and adjusted so as to get equal quantity
    Take 16 times their quantity of water (16 times volume of both drugs mixed together)
    Heat on moderate flame until ¼ water remains
    Filter and separate the coarse part
    Sprinkle Saindhava Lavana
    Serve Hot

Dose:

    40-50ml

Ginger:

This is also one of the best remedy for indigestion.
1)Add a two table spoon of ginger juice,one spoon of lemon juice,pinch of black salt and pinch of table salt.Mix them thoroughly and consume with water after food twice daily.

2)Take a cup of warm water add two tablespoon of ginger juice,one teaspoon of honey mix it well and drink it.
3)Home made ginger tea is also helps to cure indigestion,bloating,cramps,gas and stomach aches.
To make ginger tea boil a cup of water for five to ten minutes by adding a teaspoon of ginger pieces.

BASIL LEAVES:

According to ayurveda this is also one of the best remedy to increase digestion power.Grind the leaves  and extract the juice.Drink it 25 to 30 ml thrice daily before food for 10 days.

Carom seeds:

It contains carminative and digestive properties.So its helps to treat indigestion and flatulence.

How to make remedy:
Ingredients:
1/2 tea spoon of carom seeds,
Some dried ginger slices,
1/2 tea spoon of black pepper,
1 cup of luke warm water.

Make a fine powder with carom seeds and Dried ginger slices by grinding them.Then add 1/2 tea spoon of black pepper powder to it mix it well.Stir this mixture in a glass of warm water.Now drink this once or twice daily for five days.

Peppermint:

Consuming Peppermint tea helps to cure indigestion naturally at home.

Remedy:

You simply dip a peppermint herbal tea bag into 1 cup of hot water.
You allow it to steep for about 5 minutes.
Then you drink this tea when it is still warm.

Black pepper,garlic and cumin seeds:

Take some ground garlic leaves in water and boil it for some time.After some time add one teaspoon of black pepper and one teaspoon of cumin seeds.Let it boil for a few minutes.Now strain this mixture and let it be cool down.Drink this decoction 20 to 25ml daily for twice or thrice in a day.For better results continue this remedy for five to one week.Don't forget to consume this decoction after food.If you feel any discomfort or burning sensation in abdomen Just stop it and consult you nearest ayurvedic expert for further management.

Pomegranate juice and honey:

This is one of the best home remedy to treat who are suffering with indigestion and giddiness.
Take two table spoon of pomegranate juice and one table spoon of honey mix it well.Now drink this mixure daily for two times before food.Continue this for five to one week for better results.

Ginger juice and honey:

Take two tea spoon of Ginger juice and one teaspoon of honey mix it well.Drink it twice daily for five to one week.

Ginger decoction: 

This decoction helps to cure indigestion.If you feel any burning sensation in abdomen just leave it.